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Lowering salt in your diet

If you have been told you need to reduce your salt intake, you can have a look at the following resources to get information on how to do it:

  • Brief article with information, do’s and don’ts (NHS): Salt in your diet
  • How to know if a product is high in salt, and low salt alternatives (NHS): No added salt diet
  • Further information on salt and health (British Dietetic Association): Salt