Meet Sarah
Sarah, an active professional and mother of two, began experiencing symptoms of perimenopause, including fatigue, brain fog, sleep disturbances, and joint pain. Concerned about how these changes were affecting her daily life, she sought a structured, evidence-based approach to manage her transition with strength and resilience.
Sarah’s personalised prehabilitation plan targeted four key areas to optimise her physical and mental health:
The Prehabilitation Approach
Hormonal balance & Nutrition
Tailored diet plans to support hormonal health.
Supplement recommendations (vitamin D, magnesium, and omega-3s) to enhance energy & bone density.
Hydration & gut health strategies to improve digestion and nutrient absorption.
Mental wellbeing
Guided mindfulness practices and meditation to reduce anxiety and enhance sleep quality.
Cognitive training exercises to combat brain fog and improve focus.
Sleep optimization strategies, including evening routines and light exposure management.
Physical conditioning & Strength
Strength-based workouts to combat muscle loss and improve bone density.
Low-impact cardiovascular exercises (walking, cycling, swimming) to boost heart health.
Flexibility and mobility exercises (yoga, Pilates) to reduce joint stiffness.
Lifestyle
Support in balancing daily responsibilities with self-care practices.
Education on recognizing perimenopausal changes and managing symptoms proactively.
Community support through group coaching and peer interaction.
Implementation & Results
After completing the 16-week program, Sarah experienced:
• Improved energy levels and reduced daily fatigue.
• Better sleep quality, waking up refreshed and focused.
• Increased muscle strength and reduced joint pain.
• Enhanced mood stability and reduced feelings of stress.
• Greater confidence in managing perimenopausal changes proactively
Conclusion
Sarah’s story showcases the power of a structured prehabilitation program in navigating perimenopause with confidence and vitality. By taking proactive steps, women can optimize their health, maintain strength, and enhance their overall quality of life during this transition.
Contact us today to start your journey to a healthier, stronger you!
Are you experiencing perimenopausal symptoms?
QuestPrehab’s 16-week prehabilitation program is designed to help you take control of your health with expert guidance and support. Contact us today to start your journey to a healthier, stronger you!