QuestPrehab Recover
Get your strength, energy and confidence back after cancer treatment
A personalised rehabilitation programme, designed for you by experienced coaches and delivered as simple daily steps in our app, so you always know what to do next.
- HSJ Patient Safety Award winner 2026
- Used by NHS hospitals
- Published research
- MHRA registered
Recovery doesn’t stop when treatment does
Many people find the weeks and months after cancer treatment harder than they expected. Side effects can linger long after the last appointment, just as the support around you starts to fall away. QuestPrehab Recover helps with the most common challenges:
Fatigue
Exhaustion that doesn’t lift with rest.
Read more →Lost strength and fitness
Stairs, walking and everyday tasks feel harder.
Read more →Appetite and weight changes
Weight loss or gain, and food tasting different.
Read more →Anxiety and low mood
Worry, fear of recurrence or feeling flat.
Read more →Poor sleep
Restless nights that drain your energy further.
Read more →Getting back to work and life
Stamina and confidence for a sustainable return.
Read more →A plan to follow, not just information to read
There is plenty of useful information about recovering from cancer: leaflets, websites, videos and online classes. What is often missing is help putting it into practice, in a way that fits your treatment, your energy levels and your life. That is what QuestPrehab Recover is designed to do.
Built for you
Coaches design your plan around your treatment, current fitness, goals and anything that needs extra care.
Everything in one plan
Movement, nutrition, mind and sleep work together, so progress in one area supports the others.
Simple daily steps
Each day the app shows a few clear actions. Your plan adapts as you get stronger.
| One-size-fits-all resources | QuestPrehab Recover | |
|---|---|---|
| Who it’s for | The same for everyone | Built around you and your treatment |
| What it covers | Usually one area at a time | Exercise, nutrition, mind and sleep together |
| What to do today | You work it out yourself | Clear daily steps in the app |
| As you improve | Stays the same | Your plan progresses with you |
| Designed by | Varies | Clinicians with NHS experience |
How it works
- RegisterComplete the short form below. It takes about five minutes and there’s no payment at this stage.
- We check it’s right for youA member of our team reviews your details and contacts you to talk through your treatment, health and goals.
- Your plan arrivesWe build your personalised four-week programme and set you up in the QuestPrehab app.
- Follow, track, progressComplete a few simple steps each day. Your plan adapts as you improve, with support from our team.
Who it’s for
- Adults in the UK who have had surgery, chemotherapy, radiotherapy or immunotherapy for cancer, including people on ongoing hormone or maintenance therapy
- People dealing with fatigue, lost strength, weight changes, low mood, poor sleep or the challenge of getting back to work
- Anyone with a smartphone or tablet. No gym or special equipment is needed
If you’re still having treatment, you’re welcome to register. We’ll talk with you about whether the programme is right for you now, or after your treatment finishes.
What’s included
Four-week programme
£199
No payment until we’ve confirmed the programme is right for you.
Register now- Holistic assessment and a personalised plan built around you
- Daily programme in the app covering exercise, nutrition, mind and sleep
- Progress tracking, with your plan adjusted as you improve
- Support from the QuestPrehab team throughout
- A review at the end, with guidance on keeping your progress going
Built on award-winning NHS work
QuestPrehab’s clinically led programmes are used by NHS hospitals to help patients prepare for and recover from cancer treatment and surgery. Our work is published in peer-reviewed journals, and in 2026 our programme with West Hertfordshire Teaching Hospitals NHS Trust won Surgical Care Safety Initiative of the Year at the HSJ Patient Safety Awards. QuestPrehab Recover brings that same rigorous approach directly to you.
Register for QuestPrehab Recover
Tell us a little about yourself and your treatment. A member of our team will be in touch within two working days to check the programme is right for you. There is no payment at this stage.
Not ready to sign up? Ask us anything
If you’d like more information first, or want to ask whether the programme could help you, send us a message and we’ll get back to you.
Frequently asked questions
Do I need a referral?
No. You can register yourself. We’ll ask about your treatment and health to make sure the programme is right for you before you start.
Should I tell my medical team?
We recommend letting your GP or cancer team know you’re starting a rehabilitation programme. If you’re unsure whether exercise is safe for you, please check with them first.
How much time will it take each day?
Most daily steps take between 10 and 30 minutes, and your plan is built around your energy levels, so it fits around your day rather than taking it over.
What if I’m still having treatment?
Register and tell us. We’ll let you know whether the programme is suitable now or would be better after your treatment finishes.
What do I need?
A smartphone or tablet with an internet connection. No gym membership or special equipment is needed.
What happens after four weeks?
You’ll have a review of your progress, with guidance on how to keep improving and maintain what you’ve achieved.
Does this replace my NHS care?
No. QuestPrehab Recover works alongside the care you receive from your medical team. It does not replace their advice and is not an emergency service. If you have new or worsening symptoms, contact your GP or cancer team, and in an emergency call 999.
Is my information safe?
Yes. QuestPrehab is registered with the ICO, complies with UK GDPR and meets the NHS Data Security and Protection Toolkit standard. Read our privacy policy.
QuestPrehab Recover is provided by C Digital Healthcare Ltd. It supports recovery after cancer treatment and does not replace advice from your own medical team. If you have new or worsening symptoms, contact your GP or cancer team. In an emergency, call 999.